Achieving Balance in Oral Health

Living in Lakewood, CO, you understand the importance of balance, whether it’s in your daily life or on the hiking trails of the Rocky Mountains. But have you ever thought about achieving balance in your oral health? At Fox Point Dental, we believe that a harmonious balance in your mouth is the key to a healthy smile.

Daily Tasks to Achieve Balance in Oral Health

Maintaining good oral health doesn’t have to be complicated. It starts with simple daily tasks that become habits over time. Here are some essential steps to achieving that balance:

Brush and Floss Regularly

This is the foundation of a healthy mouth. Brush your teeth at least twice a day and floss once a day. Brushing removes plaque and food particles, while flossing cleans between your teeth where your toothbrush can’t reach.

Use Mouthwash – in moderation

A good mouthwash can help kill bacteria and freshen your breath. Look for one that’s alcohol-free and alkalinizing for added protection against cavities. Too much mouthwash or mouthwash containing alcohol or chemicals can harm your oral microbiome. Making sure to use appropriate mouthwash at the appropriate time will help keep your microbiome balanced.

Stay Hydrated

Drinking plenty of water is not only good for your overall health but also for your oral health. Water helps rinse away food particles and bacteria, preventing dry mouth and bad breath.

Avoid Tobacco and Limit Alcohol

Smoking and chewing tobacco can lead to a host of oral health issues, including gum disease and oral cancer. Similarly, excessive alcohol consumption can damage your teeth and gums. Choose to quit tobacco use and drink alcohol in moderation.

Optimal Nutrition For Healthy Oral Microbiome

Your diet plays a significant role in achieving balance in your oral health. Just like the diverse ecosystems in Colorado, your mouth is home to a unique microbiome that requires proper nourishment. Here’s what you can do:

Eat a Balanced Diet

Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet. These foods provide essential nutrients for your teeth and gums.

Limit Sugary Snacks

Sugary snacks and beverages can lead to tooth decay. Try out this list of dentist-approved snacks for happier teeth. If you indulge in sweets, try to do so in moderation and brush your teeth afterward.

Choose Dairy Products

Dairy products like milk, cheese, and yogurt are rich in calcium, which is essential for strong teeth. Plus, they help neutralize acids in your mouth.

Healthy Sleep Patterns

Achieving balance in oral health goes beyond your waking hours. Quality sleep plays a vital role in overall health, including your oral health. Here’s how:

Avoid Teeth Grinding

Many people grind their teeth during sleep, a condition known as bruxism. This can lead to tooth damage and jaw pain. If you suspect you grind your teeth, schedule an appointment with Fox Point Dental to get to the root cause of your bruxism.

Snoring and Undiagnosed Sleep Apnea

Sleep apnea not only affects your sleep but also your oral health. It can cause dry mouth, which increases the risk of cavities. If you suspect you have sleep apnea, consult a sleep and airway specialist or speak with your dentist.

Practice A Bedtime Routine

Completing the same routine each night before bed can help you wind down and naturally set you up for a good night’s rest. A restful sleep supports your mental, physical, and oral health!

Regular Dental Checkups

While maintaining good daily habits and a healthy lifestyle is essential, regular dental checkups are the cornerstone of achieving and maintaining balance in your oral health. At Fox Point Dental, we recommend scheduling checkups every six months. Here’s what you can expect during your visits:

Professional Cleaning

Our dental hygienist will thoroughly clean your teeth, removing plaque and tartar buildup that regular brushing and flossing can’t eliminate.

Comprehensive Exam

Your dentist will examine your teeth, gums, and oral tissues for any signs of issues such as cavities, gum disease, or oral cancer.


If necessary, we may take x-rays to get a better look at what’s happening beneath the surface. This helps us detect problems early.

Personalized Recommendations

Based on your oral health and any issues we find, we’ll provide personalized recommendations to help you achieve optimal oral health.

Schedule an Appointment With Fox Point Dental to Achieve Balance in Oral Health

Achieving balance in oral health is a journey that requires commitment to daily habits, a well-balanced diet, healthy sleep patterns, and regular dental checkups. Just as the beauty of Lakewood, CO lies in its diverse landscapes, the beauty of a healthy smile lies in its harmonious balance.

At Fox Point Dental, we are here to support you on this journey, whether you can visit us in person or opt for a virtual appointment. Your oral health matters and we are dedicated to providing you with the guidance and care you need to achieve and maintain that balance.

Ready to take the first step towards achieving balance in your oral health? Schedule an appointment with us today and let our team at Fox Point Dental help you on your journey to a healthier smile.

About the Author

Dr. Elizabeth Turner is a whole-health, family dentist in Lakewood, CO who provides general, restorative, and cosmetic dental care. She focuses on the mouth-body connection and helps her patients smile confidently, breathe clearer, and live healthier lives. 

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